Should you be struggling with indigestion that may arise from stress eating, consider this powerful point. The Liver 14 spot is located at the Dr Seuss I Will Make Masks Here Or There Shirt and I will buy this front of the body, just beneath each nipple. “Using your middle three finger pads, press as you inhale for five counts,” DiLibero says. “Slowly release as you exhale for five counts.” To find the point that helps relieve insomnia caused by stress, DiLibero suggests sitting on a chair with your outer ankle on top of your opposite thigh. “Find the top of your inner ankle, and measure four-fingers-width distance from there towards your knee,” she says. “You will feel a bone (your tibia); this point is located just behind that bone.” Place your three middle finger pads on the spot, and put pressure on top using the other hand—“as though you were touching a Ouija board”—for about one to two minutes.
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In addition to improving sleep quality, pressing on this point “is great for all women’s health concerns, which can be made more difficult with increased stress and anxiety.” “To access this point, sit in a chair and cross your leg so that the Dr Seuss I Will Make Masks Here Or There Shirt Apart from…,I will love this pinky toe side of your foot is resting on the top of your thigh,” she explains. The spot to look for is just behind the ball of the foot, “on the line between the second and third toes and the center of the heel.” Press down with your thumbs to activate the most grounding point on the body. According to DiLibero, this acupressure spot “calms the heart and mind, and soothes anger and frustration.”