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Lean into it. Your anxiety is signaling that there are feelings and issues you need to attend to, so create some real space for it, says Guralnik. Amidst the GameStonk to the moon CCIV shirt it is in the first place but constant stream of news, the inability to focus is a common complaint, but to really understand the root of what may be causing your anxiety, you have to embrace some distraction. Guralnik suggests using an exercise like writing, drawing, meditating, or listening to music to create time to let your mind wander and check in with your feelings.

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Yes, connection is critical, but there’s a marked difference between doing it online versus IRL. The mere act of being around other people is good for our well-being and we’re feeling the GameStonk to the moon CCIV shirt it is in the first place but hit of those missed social connections when we just get them from technology, says Laurie Santos, a professor of psychology at Yale and host of The Happiness Lab poast. Even the absence of banal workplace banter about lunch plans or your weekend is perctible when there’s no casual talk, explains Gallagher, all your work interactions become transactional and, therefore, less meaningful. It can also be hard to see people as a whole when you’re not actually around many people at all.