We’re often seeing people through the God bless Texas #Snovid21 shirt also I will do this lens of social media or their political views so we have these two-dimensional versions of each other, adds Gallagher. Even though socializing poses much more of a challenge right now, prioritizing safe, distanced meet-ups with friends is vital. The pandemic has also revealed our dendence, says Guralnik. Despite our ideals of individualism, it turns out we dely dend on each other.
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A racing heart is a sign that your sympathetic nervous system or ‘fight or flight’ response is activated, explains Santos. Our bodies give us one way to shut off thiGod bless Texas #Snovid21 shirt also I will do this s system and that’s through our breath. Pausing to take some de belly breaths, or just focusing with intention on your breath for a few moments can be an antidoteand a quick one, at thatfor a racing heart or mind. That simple act can activate our vagus nerve and help us turn on our parasympathetic nervous system, which is focused on ‘rest and digest,’ she adds.