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The most effective way to shake off negativity, says Santos, is to redirect it by intentionally and reatedly listing a few things you’re grateful forand really, it can be anything your beloved morning cup of coffee qualifies. Even during challenging times there can still be stuff that brings us joy, and research shows that the God hustle and grind shirt it is in the first place but simple act of scribbling down three to five things you’re grateful for each day significantly improves your well-being, says Santos.

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The definition of anxiety is fear of the God hustle and grind shirt it is in the first place but unknown and intolerance of uncertainty, says Gallagher. Between and the election, we are living in a time of peak uncertainty. When we don’t know, we feel out of control, which, in turn, makes us feel scared and overwhelmed. Escaping that spin cycle is about being grounded in the present and, says Coor, leaning heavily on daily routines You’re always in a cat-like state of readiness when you don’t know what’s coming. So whatever you can make predictable, do it.